Individual therapy is personalized, one-on-one therapy conducted in the office, online or by phone. Your concerns and goals guide our work. We begin with an initial assessment and together we'll create a plan for healing, growth and change.
Specializes in treating:
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Trauma
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Anxiety
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Substance Use Disorders
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Sex/Love Addiction
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Partners of Sex/Love Addicts
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Relationship and Intimacy Issues
Using interventions such as:
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Eye Movement Desensitization & Reprocessing (EMDR)
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Cognitive Behavioral Therapy (CBT)
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Acceptance & Commitment Therapy (ACT)
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Motivational Interviewing (MI)
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Somatic Techniques
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Mindfulness
Individual
Couples
Relational therapy addressing communication, intimacy and other concerns.
Support couples in:
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Improving Communication
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Increasing Empathy
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Resolving Conflict
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Recovering from Relational Trauma
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Improving Physical and Emotional Intimacy
With special emphasis on:
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Couples in Recovery
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Communication Tools/Techniques
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Sensate Focus
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Sex Positivity in Relationships
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LGBTQ Relationships
Groups
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Workshops
Specialized weekly groups as well as workshops for individuals and couples.
Groups
Men's Group is a closed support and process group focusing on intimacy.
Thursdays 7:30-9PM
Pre-screening required.
Click on icon below to view flyer.
Workshops
What's Right With Me? is a fun 4-hour workshop where participants explore, celebrate and leverage their own natural strengths.
What's Right With Us? is a couples-focused 4-hour workshop to learn more about each others' natural strengths and improve communication.